Capturing and maintaining a healthy, beautiful smile is something for which everyone strives. That is why good oral hygiene practices are such an important aspect to your overall oral health. Having poor oral hygiene can not only hinder your appearance, it can also have a significant impact on your health. Gum disease
, infections, tooth loss, heart disease and strokes are the negative impact poor oral hygiene has on your health and well-being. Visiting your dentist for regular cleanings and check-ups is one of the best ways to combat poor oral health; however, practicing good oral care at home is important, too. For a long-lasting beautiful smile, follow these top 3 best dental care tips to keep your teeth and gums healthy.
Tip #1: Instill Proper Brushing Techniques
This one may sound obvious, but you can’t have a healthy smile without regular brushing. However, did you know that there is a right and a wrong way to brush your teeth? When brushing your teeth, placing the tooth brush at a 45-degree angle just below the gum line provides the best coverage. Proper brushing includes coverage of both the gum line and teeth. Gently brush the outer and inner surfaces of the teeth by using a back-and-forth and up-and-down motion. To finish, brush the surface of your tongue and the roof of your mouth to remove unwanted bacteria that is often the culprit behind bad breath.
Tip #2: Flossing Is a Necessity!
Flossing is often seen as a chore, but it is the fundamental element to your overall oral health. Removing food particles from between the teeth can deter gum disease, tooth loss and bad breath. Even with regular brushing, if you are not flossing every day, you are putting your oral health at risk. Flossing helps prevent the build-up of dental plaque which is the number one cause of cavities, bad breath and tooth loss
. For the best dental care, flossing at least once a day is recommended.
Tip #3: Use Mouthwash to Aid Proper Dental Care
Mouthwash is not a necessity, but it can offer a plethora of oral hygiene benefits. Mouthwash that contains Listerine (chlorine dioxide) is highly beneficial because it kills the bacteria in the mouth that causes gum disease, bad breath and more. Strong teeth are the cornerstone to a healthy, long-lasting smile
. Although mouthwash alone cannot keep your smile healthy, adding it to your regular oral hygiene routine can provide many benefits with the bonus of fresh breath.
Don’t put your oral health at risk. Always practice proper oral hygiene at home. The best dental care
begins at home, followed by routine visits to the dentist. Call Texas Premier today to make an appointment
to help enhance your smile.